To use ssl, put “ssl=yes” in your configuration and make sure you have IO::Socket::SSL. Since 3.7.0, ddclient support ssl updates. Use=linksys, fw=linksys, fw-login=admin, fw-password=admin Note that here we’ve set the daemon sleep period to 60 seconds (the smallest value ddclient accept as a sleep value). Here is a third example which shows ddclient configured to get it’s IP address from the status page provided by a router. Here is a minimal nf file designed to update a single Dynamic DNS host plus a single Dyn Standard DNS host and using our CheckIP service to get the IP address: # Basic configuration file for ddclient #custom=yes, your-domain.top-level,your-other-domain.top-level # MX host is primary MX? (leave undefined by default) # default MX host (leave undefined by default) # Default options for Dynamic/Static DNS Hosts # or you need to bypass your proxy server (because it interferes with the updates) # This section requires no changes unless you need to set a default proxy server # Enter your Dyn username and password here #use=linksys, fw=linksys, fw-login=admin, fw-password=admin # from the status page for a linksys router/firewall # via hardware interface (if you don't have a router/firewall) # Select one of these options to determine your IP address Here is a basic template which provides the various options available. To help alleviate that, we’re providing stripped down nf files which are restricted to just those services which we support. Update Client Configurator – Generate your conf file after reading how to run ddclientīecause ddclient supports multiple DDNS services, its configuration files can be fairly daunting. This includes all Linux, Unix and BSD variants, including Mac OS X. Officially all “posix” style OSes are supported. System Compatibilityĭdclient is a Perl based script, and as such should be runnable on any system that supports Perl. Due to this flexibility, ddclient can be used in almost any possible network configuration. IP Detectionĭdclient supports detecting the public IP address either directly from a hardware interface, from a status page provided by a NAT router, or via our CheckIP service. If you need to continue the use of HTTP, it is strongly recommended to use your update client key instead of your account password. If you decide to use a third party update client, it should be configured to send using an HTTPS connection to protect the confidentiality of your data over the Internet. Warning: It is recommended to use one of the official Dyn Updater Clients.
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Department of Agri-culture (USDA) has described several food patterns designed to help people follow the recommendations set forth in its Dietary Guidelines. Future research with larger samples, longer follow-up periods, and long-term outcomes is warranted.The U.S. These results provide initial evidence that a VLC dietary pattern might be more appropriate than the DASH dietary pattern for short-term disease management for these high-risk adults and thus might have implications for clinical practice guidelines. However, the effects of the DASH diet were dependent on the extra support, suggesting that the DASH diet might need to be integrated with psychological support to induce clinically meaningful reductions in BP, like findings of other low-fat dietary interventions. The addition of extra support did not have a statistically significant effect on outcomes.įor adults with hypertension, prediabetes, or type 2 diabetes, and who are overweight or obese, a VLC diet demonstrated greater improvements in systolic blood pressure, glycemic control, and weight over four months compared to a DASH diet. Using statistical analyses, researchers found that the VLC diet led to greater improvement in estimated mean systolic blood pressure, greater improvement in glycosylated hemoglobin (HbA1c), and greater improvement in weight compared to the DASH diet ( 3 ✔ ✔Trusted Sourceīehavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults With Cardiovascular Risk FactorsUS Preventive Services Task Force Recommendation Statement Researchers randomized 94 adults with the aforementioned conditions, using a 2 x 2 diet-by-support factorial design, comparing a very low-carbohydrate (VLC) or ketogenic diet versus a Dietary Approaches to Stop Hypertension (DASH) diet.Īdditionally, they compared results with and without extra support activities, such as mindful eating, positive emotion regulation, social support, and cooking education. No studies to date have directly compared a DASH vs VLC diet for efficacy in improving measures of hypertension, diabetes, and weight loss in this population. A VLC diet has been found to decrease blood pressure and it is recommended as an option for glycemic control and weight loss by the American Diabetes Association. A DASH diet is the standard-of-care dietary recommendation for blood pressure (BP) control by the American Heart Association ( 2 ✔ ✔Trusted SourceĬomparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized TrialĪnother promising diet is a very low-carbohydrate (VLC) diet, also known as a ketogenic or "keto" dietary pattern, which is a very low-carbohydrate, moderate protein, higher-fat diet. The Dietary Approaches to Stop Hypertension (DASH) dietary pattern is rich in fruits, vegetables, whole grains, and low-fat dairy foods, restricts saturated and total fat, and is lower in sodium. While first-line treatment for these individuals should be a diet and lifestyle intervention, experts disagree about which diet should be recommended ( 1 ✔ ✔Trusted SourceĢ013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk: A Report of the American College of Cardiology/American Heart Association Task Force on Practice GuidelinesĮffect of DASH Dietary Patterns and Very Low Carbohydrate Diets on Metabolic Outcomes These conditions can trigger stroke, end-stage renal disease, myocardial infarction, and premature death. You can decide how much dough you want to end up with, and work your math magic from there. Using the same math for every ingredient, you get the following measurements for a one pound ball of dough: So flour, for example, is 100 percent of the recipe. Now all you have to do is multiply that unit by each of your percentages. So four a 16-ounce (1 pound) ball of dough, each unit of weight should be equal to 16 ounces/179, or 0.089 ounces. Next, divide the weight of the final dough you are trying to achieve by that number to give you the weight of a single unit. How would bakers' percentages help you figure out how much of each ingredients to use? First, you'd start by adding up all of your percentages. What if you want to go the other way? Say you know that you want a pound of finished dough. Weird, right? That's just the nature of the beast. Some more astute readers might note that if you look at the bakers' percentages, it all adds up to 179%. Multiply 67 by 0.12, and I get 8 ounces (rounded from 8.04 ounces).ĭo the same math across the board (rounding to the nearest 0.05 ounce), and you get the following weights: So, for example, the water recipe is 67% water. Now all I have to do to figure out the rest of my ingredients is to multiply them by their various percentages. To calculate the rest of my ingredients, I first divide the amount of flour I have by 100, giving me 0.12 ounces. So let's say I start with 12 ounces of flour on my scale. My standard, everyday white bread recipe breaks down to the following percentages: Scaling Recipes Using Baker's Percentages If this all sounds confusing, hang on a minute. Add up the weight of the flour, divide by 100, and that's the unit you use to measure the rest of your ingredients.* It doesn't matter how much a particular ingredient weighs, only how much it weighs in relation to everything else. And it doesn't matter what kind or how many varieties of flour. It doesn't matter if you've got 15 ounces of flour or five pounds. The beauty of expressing recipes in terms of percentages is that the units of measure can be anything: grams, ounces, picograms, whatever. In baker's talk, that's called 50 percent hydration. If, for example, you had a dough with 16 ounces of flour and 8 ounces of water and 0.32 ounces of salt, you'd say that the dough contains 50 percent water because the water weighs 50 percent of what the flour weighs. Every other ingredient is then expressed in terms of its ratio to the amount of flour. Think of bakers' percentages this way: the flour is equal to 100 percent. In baking, as with much of cooking, the actual amounts of an ingredient don't matter much - it's the ratio of ingredients that matters. Outside the bread-making world, percentages indicate what part of the whole a particular component makes up, while a bakers' percentage is about how various other ingredients relate to the weight of the flour in a recipe. If you abandon that pie chart and look at it through the bread baker's eyes, it makes a little more sense. Okay, maybe it's not that secret, but it's something that tends to boggle the ordinary person who was awake enough in math class to realize that if the pie chart is full, that's 100 percent, and if you've got more, then you need another pie pan. I thought there must have been some strange mistake in the writing and proofreading, and I moved on, blithely unaware that I had just seen the seekrit spy code for breadmakers. C'mon now, how can anything possibly add up to more than 100 percent? It just doesn't make sense. The first time I saw baker's percentages in a book, I thought the writer had gone mad. Apple Music adds the ability for the user to mark artists as "favorites" and receive new music notifications from those artists.Siri gets redesigned to match its appearance since iOS 14 and iPadOS 14.Maps adds support for routes with multiple stops.The Game Center dashboard is redesigned.Photos app: iCloud Shared Photo Library allows multiple members of iCloud Family Sharing to add, edit, and delete photos in the same photo library.Because of this, the app-specific "Preferences." menu bar item has been renamed "Settings." for all apps.System Preferences is renamed to System Settings and gets a brand new tabbed interface and re-organized panes based on the iOS/iPadOS Settings app.Continuity Camera, a feature that allows a user's iPhone to wirelessly serve as a front-facing camera, with support for Desk View on some iPhones.FaceTime gets Handoff, the ability to transfer a call between multiple Apple devices.Messages now allows the user to edit and unsend recent iMessages, similar to iOS and iPadOS 16.Safari adds Shared Tab Groups and Passkeys, uses WebAuthn for password-less account management, gets a redesigned sidebar, and gains AVIF support.Spotlight produces richer search results with Live Text, it can return pictures that contain the queried text.Mail adds "send later" and "undo send" options and includes improvements to search, email organization, and formatting.Freeform, a whiteboard app that supports real-time collaboration (added in ver.Clicking on the Clock Widget now opens this app, not the Date & Time section of System Preferences. Clock: displays world time and manages alarms, stopwatches, and timers.Clicking on the Weather widget now opens this app, not The Weather Channel's website. Weather: shows detailed weather forecasts.Stage Manager, which provides an alternative interface for multitasking, in addition to the previous Mission Control.Freeform was added in an update to all three operating systems. MacOS Ventura includes changes, many related to productivity, and adds two apps from iOS and iPadOS: Weather and Clock. Further information: macOS version history New features In-game Need for Speed: Underground 2 screenshot using a modified Mitsubishi Lancer Evo VIII in a circuit race, in which races are roughly similar to that of Underground and still revolve around import culture. That event solidifies the player's status as the best Underground racer in Bayview. The player wins the race and celebrates with Rachel and Nikki while Caleb is left insolvent and defeated. In the endgame, desperate to stop the player, who has accrued too much reputation and hype, Caleb eventually puts all of the remaining Wraiths members in an Underground Racing League tournament against the player, which fails and after losing another sponsor, Caleb challenges the player to a showdown. Caleb is revealed to be the driver of the Hummer that wrecked the player's car in Olympic City. Nikki warns them of the consequences of Caleb's plan if he takes over the city's street racing scene. This fails, and Nikki leaves the Wraiths after Caleb berates her for losing she then joins Rachel and the player's side. Caleb attempts to have the player lose an Underground Racing League tournament by placing Nikki Morris, a Wraith member, in the same tournament as the player. Rachel reveals to the player that Caleb is attempting to take control of the racing scene in Bayview by manipulating the sponsorship deals in his favor, threatening the player's livelihood, and Rachel's liaison with the sponsors. The player soon gains fame and sponsorship deals from winning races and URLs and this attracts the attention of "The Wraiths" racing crew and their leader, Caleb Reece. She explains the layout of Bayview street racing scene, introducing the sponsorship mechanics, the URL (Underground Racing League) and actively aids the player afterwards by giving them tips on driving, secret shops, important events and sometimes hidden events. Rachel becomes the key contact within Bayview. At the dealership he buys his first car using the money provided by the insurance on his totaled Nissan Skyline, and starts racing again. The player arrives in Bayview and is contacted by Rachel, who has left him her Nissan 350Z at the airport car lot and tells him to meet her at the dealership the player can ignore this instruction and race in three events and outruns, before Rachel calls demanding her car back, and no more races will spawn. Six months later, the player boards a plane to Bayview with a good luck note from Samantha that also refers to her friend, Rachel Teller, as well as car key with the name 'Rachel'. A man with a scythe tattoo on his hand calls to confirm that he "took care of a problem". Whilst talking to Samantha on the phone, he is ambushed by a Hummer H2 in a dark alley that blinds him with the headlights, then rams and wrecks his Skyline. Angered, the player immediately hangs up the call and drives to a celebratory party. After winning a race, the player receives a call by an unidentified man with a "invitation" to join his team which is followed with a threat by saying he "is not taking no for an answer". The story begins after the player has beaten Eddie and his street racing gang, "The Eastsiders", along with Melissa in Olympic City and is now revered as the best street racer in Olympic City, now driving a blue Nissan Skyline GT-R. The Nintendo DS port introduces a new feature in which the player can design custom decals to adorn any vehicle in the game. The game's storyline is presented in a comic book strip. Brooke Burke is the voice of Rachel Teller, the person who guides the player throughout the game. Need for Speed: Underground 2 provides several new features, such as broader customization, new methods of selecting races, set in a city known as Bayview. The game entails tuning cars for street races, resuming the Need for Speed: Underground storyline. Like its predecessor, it was also commercially successful, selling around 11 million copies worldwide and breaking sales records in the United Kingdom. Another version for mobile phones was also developed. Game Boy Advance and Nintendo DS versions were developed by Pocketeers, and a PlayStation Portable version, titled Need for Speed: Underground Rivals, was developed by Team Fusion. It was developed for Microsoft Windows, GameCube, PlayStation 2, and Xbox. It is the eighth installment in the Need for Speed series and the direct sequel to Need for Speed: Underground. Need for Speed: Underground 2 is a 2004 racing video game developed by EA Black Box and published by Electronic Arts. Type the following commands one by one in order, and press Enter after each.ĬD /d "%LOCALAPPDATA%\Packages\_cw5n1h2txyewy".Press Windows Key R, type “cmd” and press Ctrl Shift Enter to open the Command Prompt as administrator.Follow the following instruction to clear the Cortana temp file. You could quickly fix the lag issue if you delete these temporary files. The most frequent Cortana problem is temporary Cortana files becoming corrupted and causing lag each time you choose the Start menu. The functionality of the Start menu itself may be impacted by problems with Cortana. Cortana is seamlessly integrated into the Windows Start menu, but many people are unaware of this. If the Windows Start menu is giving you trouble, Cortana may be to blame. Select the Windows 10 Start menu after that to see if the problems you were experiencing have been fixed. To automatically restart Windows Explorer, give the computer a few seconds. Your desktop will briefly blink, and the taskbar might actually vanish. Restarting your computer should solve any issues with apps that are frozen in the start menu or that are not responding. When you restart your computer, Windows has the opportunity to clear temporary files and free up RAM. Restarting the computer can sometimes resolve simple issues because it refreshes the system’s start and loads all the settings into memory at boot time. We’ll cover some quick and not-so-quick fixes in this article for any specific problems you may be experiencing with the Windows 10 Start Menu. When you click the Start Menu button, the open Start Menu will occasionally freeze and become unresponsive, while other times it won’t open at all. Additionally, the Start Menu’s sudden failure to function is one of the more frequent bugs that Windows 10 users have encountered. There are still bugs, just like with any operating system. How to Fix Windows 10 Start Menu Button Not Working The start menu button not working and won’t let Windows 10 open.Your system’s Windows Explorer is out of date or contains damaged files.Cortana and the Windows 10 Start Menu aren’t working.Your particular Windows account’s Start menu is broken or not present.A well-known Windows 10 bug that stops the Start menu from responding.Temporary files for Cortana are damaged or outdated.There are many reasons why this occurs, among them are: The second behavior is the most prevalent, and it is particularly annoying because previous Windows versions always had instantaneous Start menus. Either it won’t open at all, or it opens slowly (over 5 seconds). With the Windows 10 Start menu, there are two main behaviors that can appear. Why Doesn’t the Start Menu Open in Windows 10? Change Your User Profile to fix the Start menu is not working Restart Start Menu via File Explorer if not working Repair corrupted or missing Windows system files Check Windows Update to Fix the Start menu not working
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